Nothing is more frustrating than not being able to sleep at night!
ve tried everything. The special bedtime routine. Sleeping medication. Bathing before bedtime. A cold room. A hot room. A different room. A different bed. Eliminating the caffeine. Trying a night cap. Skipping the night cap. Eating before bed and not eating before bed. Hormone therapy. Exercise. And still you lie awake at night? Uggghh!
Why not try something different? A new spin on what your body knows how to do naturally - Hypnosis.