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Allowing the healthiest you to emerge!
When we focus too strongly on the numbers on the scale, it's easy to lose sight of the fact that what we really want is to become healthy and fit. A resolution to lose weight is really about making healthier choices.
In this 25-minute audio program, you will:
-- hear suggestions to think of your body with loving kindness
-- become aware of situations where you may tend to make unhealthy choices
-- receive suggestions to make some powerful changes in your eating and exercise habits
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